Few workouts are better for your muscles and cardiovascular health than swimming. It’s a low-impact exercise, which means your joints and various muscle groups take less of a beating than compared to, say, long-distance running.   With that said, training for a long swim isn’t easy. When you push your body’s limits, you’ll usually feel it […]

How Resilience CBD Can Help Your Dog Climb Steps Your dog can no longer romp in the park, go on a hike, or even take a long walk. In fact, your dog is not sleeping in the bedroom upstairs because climbing the stairs is a struggle.  This is arthritis at work. Consider this: one in […]

Running is one of the best things you can do to support your body and cardiovascular health. But it requires intense repetition. To go further and faster, you must push your boundaries on a weekly basis, especially if you’re training for a 10k or a marathon.   Naturally, this constant challenge of your physical limits can […]

Pound for pound, gymnasts are amongst the strongest athletes in the world.  However, to reach that peak physical performance, it takes lots and lots of practice. Repetition is the name of the game. But this continued drive to be stronger and more explosive wears on the body, particularly when it comes to joint and muscle […]

CBD is an ally to athletes, helping them push harder during workouts and recover quicker after meeting their goals. Once you understand the beautiful relationship between CBD and exercise, it is then time to start adding it to your routine. But is it better to take CBD oil before or after you exercise? The short […]

When a Dog Prevaricates When they can, dogs hide their pain. It is instinctual, a throwback to when dogs lived in the wild, a time when being infirm meant being vulnerable to attack. To act like nothing was wrong increased the chances of a better outcome, that outcome being survival. This misunderstood behavior gave humans, […]

Athletics is about progression. It’s about pushing your body to its limits, then surging past them. To reach your fitness goals, it takes a daily grind—blood, sweat, and tears.   But for athletes who want to thrive, working smart is just as important as working hard. You need to put as much emphasis on your pre- […]

The most asked question we at Resilience CBD receive is: How much CBD should I give my K9? What is the proper dose?  We wish the answer were a simple one, but each dog, like each human, has a unique body composition. Dosage depends on a number of factors including the size and weight of […]

A runner knows she must run six miles a day to prepare for a marathon, but endurance training alone may not be enough to win the big race. Lack of energy or muscle soreness from the day before could affect her daily targets, which will ultimately impede her maximum muscle development and her goals in […]